Car Parking: Parking is available at the Rugby Club and surrounding side streets, marshals will be on hand to direct you to a suitable place. To avoid congestion please car share where possible and do not park on the main road outside the rugby club.
Facilities: There are toilets and changing facilities at Heath. Teas and coffees will be available before the race and hot food, cakes and drinks available afterwards.
Please bring a change of shoes as no muddy shoes are allowed in the club house.
Course: The course is 5.7 miles long and is mainly on woodland paths and tracks. There are roots, rocks, fallen branches, steep muddy slopes, rivers and streams to cross and the infamous “Log Flume” as well as some short tarmac sections; so we have something for everyone.
Fell or Trail shoes are essential – please do not attempt to run with roadies. Please listen to and take notice of marshals’ instructions – they are there to ensure your safety. Anyone wearing headphones will be removed from the race for this reason.